Don’ Flip Your Lid!
Flip Your Focus
How to Build Resilient Mindsets, Reduce Anxiety & Move Forward in Wellbeing
You can free yourself from the thoughts and feelings that weigh you down and make life hard! Flip Your Focus looks at the normal human stuff going on inside you and helps you navigate your life from the inside out. The answers to how to unshackle your mind, make effective decisions, and experience wellbeing lie with you. This book will show you how to find those answers while shortening and easing the gap between life’s anxiety-inducing challenges and their fulfilling, peace of mind solutions. Be assured that whether you choose a coach ally or progress on your own, the insights presented in Flip Your Focus can help you transform stress into a confident, clear path forward.
In this book you will learn:
- The why and how of healthy boundaries
- The gift of negative emotions
- The Four Things You Can Control™
- The powerful connection between emotions, mindsets and results
- How to find the answers within
- What you are going through is more normal than you think
- The step by step process to get unstuck, clear and moving forward
- Three tools to help you implement strategies that support steady growth and peace of mind
Access to free downloadable tools and a daily guided journal included.
Patty Jackson
Patty Jackson, owner of Clear Inner Focus Mindset Coaching, is a master life coach, spiritual counselor and educator who specializes in emotional wellness and inner clarity. She is known for her unique ability to help people hone in on what is truly going on behind stress and support them in implementing a more fulfilling way of approaching challenges, relationships and life. The author of Energy Bubbles 101, Flip Your Focus and Clear Inner Focus Life Coach Life Coach Self-Study and Certification Program, Patty’s framework of education has helped countless people as individuals, in businesses, families and in schools.
Patty has been featured in national magazines, podcasts, radio and on television.
She and her husband have have four adult children and live in Wisconsin
Praise for Flip Your Focus
“We’re often taught some emotions are okay and others are not, when in fact all emotions are telling us something. As soon as I started using Patty’s techniques around Inner Focus, I was hooked. Every day was a new opportunity for growth. I became a better parent, a more dedicated (and less stuck) writer, and a happier person. I was able to stay in my lane when tempted to take on other people “stuff”, to set and keep boundaries with others, and to quickly identify how to move forward when I felt mired in complicated emotions. Flip Your Focus is full of a-ha moments, actionable advice, and meaningful examples of applying her tools to your life. There are some books you find yourself referring to again and again, because the advice holds true for so many challenges in life. This is one of those books.”
– Tara Wright,
Author of The Buddha Diet
“The Clear Inner Focus Table found in Flip Your Focus is a simple to use, powerful tool that helps me work through my emotions and helps clear my road blocks. I was amazed at how quickly I could clearly see what was really going on and how to focus my thinking moving forward. I used the guide on a real situation where I was struggling for weeks to get a specific set of tasks done. After using the tool I had the tasks completed in just a couple of days. Even more impressive, I was able to turn around and help one of my coaching clients through a situation by showing them the basics of the tool and applying it.”
– George Gesior,
AI Engineer, Business Coach
“Flip Your Focus” helped me feel my own energy and fill myself with it so I can creatively direct my energy in my job, relationships, and problems. The author helped me understand how my energy can get misdirected when I’m struggling with something, and her tools help me understand how to love myself, identify what I do and do not want and work with my energy. My outcomes are more rewarding than I imagined!”
– Tricia Engelking,
Owner Wisconsin Somatic Movement
“The ideas and tools in the book tend to feel both TOTALLY BRILLIANT and like, “OH OF COURSE!” at the same time. Unleash the power of the flip!!”
– Carly J Wilson
Project Manager, Carmichael Lynch
Contact Author
Multiply copy discounts available for educators, coaches, managers and therapists